A Cadre Workout

Here’s a good GORUCK Challenge training workout, courtesy of Cadre Chris.

With a weighted ruck:
Buy in: 800m ruck run
Then…
15 minute AMRAP (As Many Rounds As Possible)
5 – push ups
10 – flutter kicks (4 count) with ruck on chest (don’t let it touch the ground!)
15 – Air squats

Every 4 rounds do 10 wall balls (Ruck thrusters if you don’t have a medicine ball)

GOAL: get 12 rounds minimum
AMRAP starts right after the 800m run…

This is a great workout and really good preparation for the welcome party PT session at the start of a GORUCK Challenge. If you’re training for a Challenge, I definitely recommend mixing this workout in.

About these ads

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: